Practice these asanas together and make your lovemaking a better and fulfilling experience. Want to get a good stretch in while bonding with your partner Follow this sequence to feel good in your body, while connecting more intimately with your par. Practicing these postures together will also build a strong trust on your partner. Lift both the legs one by one to place it on the partner’s shoulder and slightly try to reach the supporting partner’s hips.Īpart from the other benefits, practicing tantric yoga can help you strengthen your bond with the partner. In this tantric yoga, one partner will place his/her hands on the floor and bend down with shoulder width apart. This tantric yoga posture helps couple build trust on each other and connect in a deeper level. This tantric practice of breathing in the same rhythm creates a special sensation and allows you to connect with your partner in a deeper level. So you need to feel your partner’s breath and synchronize yours accordingly. In breathing pattern, one partner exhales while the other inhales. Practice this posture with your partner and let your eyes do the talking.īreathing pattern allows you to connect and communicate with your partner in a non-verbal way. Feel your partner’s heartbeat and start breathing in harmony. They need to place their right hands on the other partner’s centre of the chest (or heart chakra). In this posture partners sit facing each other in cross-legged position. Hand on heart is a very sensual tantric posture that allows you to connect with your partner through eyes. This stretching tantric posture helps you connect with your partner with touch and eye contact. Keep the soles connected and try strengthening and moving the legs upward. Hold each other’s hands and place the soles of your feet against your partner’s. You are free to keep the eyes closed or open.īoat pose that engages the lower back and abdominal muscles is another tantric posture that you can practice with your partner.Sit comfortably facing your partner with the knees slightly bent and legs out in front of you. Gently bring the foreheads together and start breathing in harmony. Concentrate on the core muscles and maintain a straight back. For YabYum posture, the heavier partner needs to sit on a comfortable yoga mat in a crossed-legged position and the lighter partner sits on the other partner’s thighs, locking the ankles behind the other partner’s back. Tantric yoga can also be practiced by partners of different sizes. Practicing tantra yoga and postures develops communication and brings you close to your partner.Following is a list of five tantra yoga postures that you can try with your partner. This ancient practice helps in building strength, clarity and bliss in everyday life. When you combine tantra and hatha yoga, tantric hatha yoga is born.Tantra Yoga includes asana, mantra mudra, bandha and chakra work. Hatha yoga is a physical practice involving physical postures. Tantra is a set of non-dual philosophical concepts. What is the difference between tantra and hatha yoga? Rather than becoming a monk and disappearing into a cave to practice your spirituality, Tantra insists that you come to know your most powerful Self, your Dharma, and then take that spiritual superpower into the world and weave a reality of greater joy and bliss, prosperity, love, and compassion. Tantric Hatha is less concerned with gymnastics and more intent on finding the personal power innate within you to guide you through your challenges and empower you on your path, so that you may serve others, and in that service, thrive! Mantra use and chanting is also a key feature of tantric hatha yoga. In tantric hatha yoga, a mudra is often used with each or some asana. ![]() The purpose of tantric hatha yoga is more for spiritual enlightenment than for physical reasons. In this style of yoga, asana are held for much longer than usual. ![]() Tantric hatha yoga is a combination of physical asana and pranayama (breathwork). It doesn’t ignore urges, but instead embraces them and helps us use them wisely in order to live our lives more fully. ![]() With Tantra, one attempts to weave spiritual experiences throughout daily life, instead of keeping them separate. Tantra in Sanskrit means “to weave.” It describes the weaving of fabric or tapestry from ancient times.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |